Saturday, 12 January 2013

Visualizing During Most Productive State Of Mind - The Alpha State

Visualizing During Alpha State of Mind
As I have discussed, in my earlier posts, that visualization is a great tool to impress on the universe - through your subconscious - whatever you want in your life, here in this post I am going to share the secret of making the most effective use of this tool during the most creative, productive and effective state of your mind i.e. Alpha State.

States of Mind

There are 4 states of mind. These states have been defined by researchers based on the level of activity the human mind is involved in at a particular time. This time can be any time in the 24 hour day.

1. Beta

This is the conscious or waking state of mind. In this state the mind is thinking and working actively. This is like the top gear state and is considered good state to make decisions, for reasoning, applying logic, etc. The brain waves are between 12 - 30 hertz and may not be necessarily rhythmic in this state. 

2. Alpha

Various States of Mind
Defined as a gateway between conscious and unconscious state of mind, the brain waves slow down between 7.5 - 12 cycles or hertz. Humans are in a more relaxed state and it becomes easier to access memories or register new information during this state. This is considered best state of mind for imagination.

3. Theta

This is even more relaxed state of mind where the brain waves further slow down between 4 - 7.5  hertz. This is also referred as a state of mild sleep.

4. Delta

This is deepest level of relaxation or state of deep sleep where brain waves slow down between 0.5 - 4 hertz. 

As explained above, in the Alpha state of mind the human body is more relaxed and is in a perfect position to access memories, store new information. It is also the best time when the mind is at the highest of its imagination and creativity. If the duration of this state is increased, it can be the best time to impress upon your subconscious what you want to achieve in your life using your imagination or visualization. When this activity is repeated, the subconscious communicates these visualizations to the universe and they finally turn into reality.


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